Ep.#76: Tips on the choosing the best time to add recovery to your training program, how to score 1st class seats the next time you fly, which supplements cause the “Inception” effect, & how the beer industry is turning more men into women,

  Ep.#76: Mike and Sincere share tips on recovery ad injury prevention, as well as how the beer industry has been lying to so many

Ep.#68: Steve Cotter & Ken Blackburn return to discuss what they have planned for the upcoming LLA Summit weekend in Las Vegas, the connection between dogs, balls, & Dairy Queen, smarter training programming, kettlebells, Ken’s Chippendale audition, & mor

  Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to be the one can’t-miss 2 day training course of the year. […]