WOD: Monday – 090808

10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see […]