Posted by Sincere on November 9, 2010
I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming [...]
Categories: Warrior Fun
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Tags: bodyweight, Carlos Ibarra, Conditioning, Crossfit, Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
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2 comments
Posted by Sincere on October 6, 2010
It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: beginner, bodyweight, hormone optimization, Houston, interview, intro, Kettlebells, Mike Mahler, New Warrior, podcast, training, Workshops/Seminars
| No comments
Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
| 1 comment
Posted by Sincere on June 23, 2010
Every now and then I like to do, what I’ve labeled as “Jump Off” training. Basically, at some random time of the day, I just pick up something heavy (that I know I can lift safely), and knock out some random sets. Sometimes, I may just randomly walk out of the house and haul ass [...]
Categories: Exercises
| Tags: Kettlebells, training
| 3 comments
Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on March 26, 2010
OK, it never ceases to amaze me how many a–clowns continue to try to capitalize on kettlebell training. It takes a consorted effort to disprove that a tool, that has been around since the turn of the last century, is not a “new” fad. However, when cornballs, such as the ones I will feature in [...]
Categories: Kettlebells
| Tags: comedy, cupid shuffle, dancing with the stars, Energii team, Kettlebells, Ric Flair, stupid kettlebell tricks, zumba
| 5 comments
Posted by Sincere on March 18, 2010
Most guys try to impress the ladies, by flexing their muscles, especially at the Arnold Sports Festival. However, the Orange Kettlebell Club & IKFF’s John “Wild” Buckley, likes to im”press” the ladies, not with flexing his muscles, posing, or using cheesy pick up lines….John just “picks them up!” IN this clip, John lifts everyone from [...]
Categories: Kettlebells
| Tags: 2010 Arnold Sports Festival, bodybuilder, Columbus, Estella Hom, fitness competitiors, IKFF, John"Wild"Buckley, Kettlebells, Londin Winters, Monica Brant, Ohio, OKC, orangekettlebellclub, press, Tomoko Kanda
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Posted by Sincere on December 3, 2009
This past weekend, wifey & I took an impromptu weekend trip to our new 2nd home, Austin, TX. I love to go there to just clear my head, or get some inspiration from one of the fittest/healthiest cities in America. This particular weekend did not disappoint. Along with all of the great places to eat [...]
Categories: Kettlebells, MMA
| Tags: Black Belt, Kettlebells, Kung Fu Magagzine, MMA, Ninja Assassin, Ninja Assassin workout, ninjitsu, plyometric exercises, Rain
| 8 comments
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