Posted by Sincere on April 15, 2013
[New Warrior Thoughts] Dads (parents), we should never get to busy with the busy-ness of life, that we don’t take the time to take care of ourselves. Our kiddos need us to be healthy, strong, and to simply “be here with them.” (photo credit: Time.com/Kidstock/Getty images) Please check out yours truly, in a recent [...]
Categories: Inspiration
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Tags: bodyweight training, busy dads, busy parents, healthy living, Kettlebells, New Warrior Training, Sincere Hogan, Time.com, yoga
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2 comments
Posted by Sincere on October 16, 2012
What’s up, New Warriors? I had the pleasure of speaking with my friend and colleague Frank DiMeo of Crossfit Gulf Coast, the other day. Frank called me up and wanted to chat about what the awesome folks of the Sarasota-Tampa, Florida area can expect from my upcoming New Warrior Bodyweight-Kettlebell Conditioning for Strength & Fat [...]
Categories: Interrogations, Workshops/Seminars
| Tags: bodyweight, calisthenics, Crossfit, Florida, Frank DiMeo, Gulf Coast, Kettlebells, Sarasota, workshop
| No comments
Posted by Sincere on September 17, 2012
I love kettlebell sport, as much as I love martial arts. I feel there is a lot both sports have in common, not just from a physical/athletic standpoint, but from a mental aspect as well. In fact, it’s the mental game that has the most correlation and carry-over, between both sports. In preparation for competing [...]
Categories: Inspiration, Kettlebells, MMA
| Tags: GS, inspiration, Kettlebells, mindset, MMA, motivation, New Warrior thoughts, strength
| 3 comments
Posted by Sincere on March 8, 2012
I’m sure my New Warrior Kettlebell team members truly appreciated the fact that I started filming this, after they endured 3 previous rounds of this workout. Pardon my panting at the beginning, as I had just finished my kettlebell sport training, prior to shooting this. I will admit, this workout is very unassuming on [...]
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, circuits, fence, high pull, Houston, jump squat, jumpers, Kettlebells, mountain, training, Workouts
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Posted by Sincere on March 7, 2012
I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev. Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar [...]
Categories: Kettlebells, MMA, Workouts, Workshops/Seminars
| Tags: BJJ, bodyweight, boxing, Combat, Conditioning, grappling, Houston, jiu-jitsu, Kettlebells, MMA, Muay Thai, New Warrior, Paradigm Training Center, Primal Iron, Rev. Bart Stewart, Sincere Hogan, Texas, training, wrestling
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Posted by Sincere on May 16, 2011
Recently, I had the pleasure of speaking with my buddy, Mike Mahler on the phone. Mike is better known for his kettlebell expertise, tireless hormone optimization research, and as an great animal rescue advocate. However, Mike takes time out of his busy schedule to discuss his new DVD project with renown strength coach world class [...]
Categories: Exercises, Interrogations
| Tags: audio, barbell training, download, DVD, interrogations, interview, Kettlebells, Mark Philippi, Mike Mahler, New Warrior Nation, podcast, power exercises, self help, strength, training
| 2 comments
Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
| No comments
Posted by Sincere on February 10, 2011
I recently received former pro-MMA fighter & top level trainer, Joey Alvarado‘s “Combat Kettlebell Systems” DVD, in the mail. Joey and I connected on Facebook, via a mutual friend, Mark de Grasse of My Mad Methods.com/My Mad Methods Magazine. Of course, as a fan of combat sports, as well as a martial arts practitioner, I [...]
Categories: Interrogations, Kettlebells, MMA, Workouts
| Tags: Alvarado, Combat, Conditioning, DVD, Joey, Kettlebells, MMA conditioning exercises, My Mad Mathods, SoCal, training, Workouts
| 3 comments
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