Ep.#45 – Steve Cotter, Internationally Known as a Kettlebell & Strength & Conditioning Coach, Creator of The IKFF & more, talks PEDs in Kettlebell Sport, Training & Travel, & The Future of The IKFF : 011614

    Steve Cotter  (http://ikff.net) is the creator and president of the International Kettlebell & Fitness Federation (IKFF), as well a a well known strength and conditioning coach, martial artist, speaker, and best known as helping to spread the culture of kettlebell training on a global scale. During episode #45 of the Live Life Aggressively […]

Steve Cotter Talks About His New Kettlebell DVD: “Extreme Strength” on The New Warrior Nation

IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture. Steve took time out of his busy travel and […]

Steve Cotter’s IKFF Level 1 & 2 Kettlebell Certification Comes To Houston

It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell […]

Complex Kettlebell Exercise Beach Workout: Guest Post from Jon Celis for My Mad Methods

Despite all of this crazy winter weather, in February, let’s not lose site of one fact: Spring “is” around the corner. Thus, it’s only a matter of time before you will have to shed those winter layers, and get your body ready for Spring Break, pool side parties, and start eying the season’s hottest two-piece […]

Win a Brand New Competition Kettlebell By Posting On My Fanpage! Here’s how…

I hope you had a great weekend, and if you’re in the U.S., I hope you had a great Thanksgiving, as well. I’m glad I had the opportunity to spend time with my moms (yes, I have 2…my grandmother & birth mother), as well as spend time with my other family members, whom I only […]

Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan

Houston Kettlebell & Conditioning Workshop w/ Mike Mahler & Sincere Hogan Time : November 13 · 9:00am – 5:00pm Location: Crossfit Houston 716 Telephone Road Houston, TX This informative hands on eight hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners. We are going […]

Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps

Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure […]

Sincere’s Road To The Arnold Classic 2010: 1st Time Performing OACJ w/ 32 KG Kettlebell

A couple of months ago, I could barely squeeze out a couple of reps w/the 32kg on my left side, without having shoulder issues. However, thanks to some tweaks, here & there, compliments of Coach Denis Kanygin, I was able to complete a little experiment in this video. Since, training for the IKFF hosted Kettlebell […]