WOD: 020309 – Double Kettlebell Exercises For Size & Strength

Posted by Sincere on February 3, 2009

Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many [...]

Category Categories: Kettlebells, Workouts  |  Tag Tags: , , , , , , , , , ,  |  Comments 6 comments

Feeling A Little Tight In The Hips, Lately? Consider Kettlebell Windmills

Posted by Sincere on January 16, 2009

If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, [...]

Category Categories: Exercises, Kettlebells, MMA  |  Tag Tags: , , , , , ,  |  Comments 6 comments