Posted by Sincere on May 25, 2010
Here’s part 2 (the next day) of my visit to Houston’s Primal Gym, one of the premiere underground gyms in Htown. In this clip, the Reverend, Bart Stewart, David Brashear, and MMA Lightweight Pro, Carlo Prater demonstrate, what Bart calls: “Steel Belted Radial Therapy.” The guys basically flip a 450 pound tractor tire, in “round [...]
Categories: MMA
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Tags: Carlo Prater, Conditioning, David Brashear, Houston, kettlebell training, mma conditioning, Rev. Bart Stewart, Sincere Hogan, tire-flipping, Underground strength gyms, WEC
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1 comment
Posted by Sincere on May 20, 2010
In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard. For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach [...]
Categories: MMA
| Tags: Brian Melancon, Carlo Prater, Crossfit, David Brashear, Houston, IKFF, Jeff Martone, kettlebell training, Mike "The Greek" Bronzoulis, mma conditioning, Rev. Bart Stewart, Sincere Hogan, Steve Cotter, strength gyms, Underground, WEC
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Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
| Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on February 3, 2009
Today’s kettlebell workout totally kicked butt, especially on the abs. I can’t see why anyone would want to do crunches, when a lot of various kettlebell exercises are so much more effective. Plus, they give you more bang for your buck. Crunches don’t burn enough calories to give you the six pack that so many [...]
Categories: Kettlebells, Workouts
| Tags: double kettlebell exercises, double kettlebell front squat, double kettlebell outside swings, kettlebell DVDs, kettlebell exercises for size and strength, kettlebell russian twists, kettlebell training, kettlebell workouts for abs, renegade rows, six pack abs, Steve Cotter
| 6 comments
Posted by Sincere on August 26, 2008
1. 1 Hand Kettlebell Swing (l/r) x 2 min./side 2. Jump Rope x 400 3. Kettlebell Front Squat x 1 min Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 hand kettlebell swing, circuit training, exercises that get you stronger, fat burning routine, jump rope, kettlebell front squat, kettlebell training
| 2 comments
Posted by Sincere on July 9, 2008
This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, calisthenics, exercises for fat loss, fat burning tools, interval training, jump rope, kettlebell exercises, kettlebell training
| No comments
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