How Ladies Benefit From Kettlebell Training via The Warrior Goddesses of The Ice Chamber

I must admit, the growing popularity of training with kettlebells, here in the West, is a blessing and a curse. It’s a curse when you see cheesy late night infomercials pimping this great tool with 80s-style step aerobic routines, and isolation exercises, such as arm curls. Come on! If you want to do arms curls, […]