Houston Kettlebell Coach Demonstrates Kettlebell Side Shuffle Swing + Goblet Jump Squats

Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for […]

WOD: 031509: Houston Personal Trainer’s Sunday Morning Brunch Workout of The Day

My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of […]

Tips For Enjoying Weekend Activities Without Sabotaging Your Fitness Program

The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with […]

Fit Coach Sincere Hogan’s Workout Using Kettlebells, Sledgehammers, Tires, & Bodyweight

Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help […]

WOD: Friday – 091208: Hurricane Ike Workout

(note: I am based in Houston, TX. and am currently in one of the areas soon to be affected by Hurricane Ike) Ok, coming from a Radio/TV background, I know the difference between “informational” and “sensational” news. After at least 48 hours of continuous coverage of Hurricane Ike’s approach to the Gulf Coast, the drama […]

WOD: Thursday 073108 Greasing The Groove

Just did some Kettlebell swings and kettlebell juggling in during my Kettlebell Conditioning classes rest periods. No set amount or reps or sets during this time. I just wanted to use the swing to demonstrate proper form for the class, while working out some soreness from Tuesday’s “Cindy” workout, for myself. You will find that […]

WOD: Sunday 062908

WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used […]

WOD: Friday 062708 : Kettlebell Ladders

Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the […]