Posted by Sincere on December 10, 2009
Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for [...]
Categories: MMA, Workouts
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Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts
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6 comments
Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on January 17, 2009
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
Categories: Exercises, Healthy Eating, Kettlebells, MMA, Workouts
| Tags: Border's bookstore, Dan Henderson, eating without guilt, grilled chicken sandwich, healthy weekend eating tips, hill sprints, interval timers, jump rope workouts, kettlebell swings, lifeline kettlebells, Mark Coleman, Mauricio Rua, Rich Franklin, stair sprints, the Gym Boss Timer, tips to plan for weekend cheat meals, UFC, Ultimate Fighting Champioship, weekend meal planning
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Posted by Sincere on September 26, 2008
Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help [...]
Categories: Exercises, Kettlebells, MMA, Workouts
| Tags: bodyweight, burpees, gymboss timer, home depot, kettlebell swings, lifeline kettlebells, lowes, mma conditioning, new warrior fitness, push ups, Sincere Hogan, sledgehammer, squat thrusters, steve maxwell, strength coach, striking mallots, strongman, tire, underground training, zach evan-esh
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Posted by Sincere on September 12, 2008
(note: I am based in Houston, TX. and am currently in one of the areas soon to be affected by Hurricane Ike) Ok, coming from a Radio/TV background, I know the difference between “informational” and “sensational” news. After at least 48 hours of continuous coverage of Hurricane Ike’s approach to the Gulf Coast, the drama [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: burpees, Hurricane Ike, jumping jacks, kettlebell snatches, kettlebell swings, push ups, storm surge, tropical force winds
| 1 comment
Posted by Sincere on August 2, 2008
Just did some Kettlebell swings and kettlebell juggling in during my Kettlebell Conditioning classes rest periods. No set amount or reps or sets during this time. I just wanted to use the swing to demonstrate proper form for the class, while working out some soreness from Tuesday’s “Cindy” workout, for myself. You will find that [...]
Categories: Warrior Fun
| Tags: Crossfit workout "Cindy", Greasing the groove, kettlebell conditioing, kettlebell swings
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Posted by Sincere on June 30, 2008
WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used [...]
Categories: Kettlebells, Warrior Fun, Workouts
| Tags: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings
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Posted by Sincere on June 27, 2008
Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the [...]
Categories: Warrior Fun
| Tags: 10 minute workouts, double kettlebell exercises, harlot, kb clean, kettlebell exercises, kettlebell jerk, kettlebell swings, Mike Mahler, snatch
| No comments
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