WOD: Monday 063008 – Kettlebell Swinging

Today, I was feeling good, and wanted to do something I have not done in a while, work out with my fitcampers. I felt, after months of performing the basic kettlebell swing, they were ready for something different with the swing. The one thing I have noticed about most of fitcampers is that they learn […]

The 2 Handed Kettlebell Swing : Demo

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: – Place The Kettlebell Between Your Feet – Keep Your weight On Your Heels – Keep Your Knees Aligned With Your Feet – Sit Back In The Hips To […]