WOD: Tuesday – 072208

Posted by Sincere on July 24, 2008

1. KB Renegade Rows x 5/side 2. KB DBL Squat Thrusters x 10 3. Jump Rope x 3 min rest 90 secs. Perform all three exercises without rest. Once you complete a round of all 3, rest 90 secs, and repeat. Perform 5 rounds.