Sincere’s 2010 Arnold Sports Festival Kettlebell Adventures pt.2

Posted by Sincere on March 23, 2010

Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the [...]

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The 2 Handed Kettlebell Swing : Demo

Posted by Sincere on June 23, 2008

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: – Place The Kettlebell Between Your Feet – Keep Your weight On Your Heels – Keep Your Knees Aligned With Your Feet – Sit Back In The Hips To [...]

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