WOD: 010609

10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between […]

WOD: Houston Kettlebell Coach Sincere Hogan Performs 2009 Kettlebell Presses/Jerks For New Years Day

A  couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would […]