Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as […]

WOD: 022709 Getting Back Into The Groove After A Short Break

First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be […]

WOD: 010609

10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing   x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between […]

WOD: Sunday 071308 – Kettlebell & Bodyweight Combos

Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no […]