Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as [...]
Categories: Exercises, Kettlebells, Workouts
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Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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2 comments
Posted by Sincere on February 27, 2009
First off, I would like to apologize for that lack of updates for the past couple of weeks. I recently got married to the love of my life, spent a great honeymoon in one of our favorite cities, Austin, TX., and currently, we are moving into our new place. Suffice it to say, I’ve be [...]
Categories: Healthy Eating, Kettlebells, Workouts
| Tags: 1 arm kettlebell swing, 10 day fast, Alive rice and pea protein, AT&T U-verse, Austin, DSL, fasting, getting in shape before your wedding, getting more energy, hazelnut milk, improving your sleep, kettlebell overhead squat, kettlebell press, post workout nutrition, post workout shake, raw eating lifestyle, restructuring eating habits, rice protein, smoothie recipes, staying in shape after your wedding, the Daniel Fast, trainig with heavy weights, TX., working out after taking time off, workouts for your wedding
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Posted by Sincere on January 6, 2009
10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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Posted by Sincere on July 13, 2008
Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, fat burning exercises, full body workouts, jumping jacks, kettlebell clean, Kettlebell combos, kettlebell long cycle, kettlebell overhead squat, kettlebell press, Korn, metabolism, push ups, reverse lunge, squat thrusts, squats, warrior training
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