Posted by Sincere on March 12, 2009
10 min of Yoga for Hips & lower back 1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right) 2. KB Waiter’s Bow 3. KB Good Morning x 16 kg x 10 x 2 10 min of Yoga/Joint Mobility
Categories: Kettlebells, Workouts
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Tags: exercises for lower back, girevoy sport, kettlebell exeercises for strength, kettlebell good morning, kettlebell jerks, kettlebell long sets, kettlebell waiter's bow, yoga
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Posted by Sincere on January 2, 2009
A couple of great kettlebell coaches, Catherine Imes & Marko Suomi, recently posted a very crazy, yet motivating kettlebell challenge on Facebook. Both spoke about performing 2009 kettlebell jerks/presses w/ 1 kettlebell on new years day. Hmmmm….amazingly, this struck a chord with me. as the new year approached, I wanted and wondered how, I would [...]
Categories: Warrior Fun
| Tags: 2009 kettelbell jerk/presses challenge, AKC, Cate Imes, Catherine Imes, fitness on facebook, fitness on twitter, kettlebell jerks, kettlebell lifting coach, kettlebell long sets, kettlebell presses, kettlebells for mental toughness, Marko Suomi, new years exercise challenge, recovery workouts, starting new years fitness program, WKC, workout of the day
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