More Kettlebell Long Cycle Fun As Sincere Continues Training For The 2010 Arnolds Sports Festival in Columbus, OH.

Posted by Sincere on March 6, 2010

Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]

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WOD: Sunday 071308 – Kettlebell & Bodyweight Combos

Posted by Sincere on July 13, 2008

Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no [...]

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