WOD: 11/11/08 Kettlebell Ladders

Posted by Sincere on November 11, 2008

  Perform 1 rep on one side, exchange the kb, and perform 1 rep on the other side. Next, exchange kb, and perform 2 reps on one side, exchange…etc. Start from 1 rep and work your way to 10 on excercises 1 and 2. work from 1 to 5 on exercise 3. Perform hindu push [...]

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WOD: Tuesday – 090908: Kettlebell Ladders w/ Bear Crawls

Posted by Sincere on September 9, 2008

Warm Up: 2 Hand Kettlebell Swing x 5 x 1 minutes Kettlebell Ladder: Perform the following amount of reps for exercise 1a, then immediately perform the exact same amount for exercise 1b. Perform the number of reps of this superset without rest in between. Once done with first superset, rest 1 minute, and then perform [...]

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