Posted by Sincere on September 30, 2009
Here’s a really crazy circuit of kettlebells & bodyweight exercises, that will have you smoked. It definitely had one of my New Warrior Kettlebells – Houston warriors sweating, as you will see in this video. Here is the workout: Perform each exercise, back to back, without rest for 1 min. each. Once you’ve completed 1 [...]
Categories: Kettlebells, Workouts
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Tags: Bodyweight Exercises, certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground training
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7 comments
Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 24, 2008
1. 1 arm kettlebell swings x 32kg (70#) x 5 sets x 10 reps/side 2. Kettlebell Windmills x 20kg (44#) x 2 x 5/side & 24kg(53#) x 1 x 5/side 3. Kettlebell Clean x 20kg (44#) x 1 x 5 & 24kg (53#) x 4 x 5 rest=2 minutes between sets and 3 minutes between [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 pood, 1.5 pood, 53 kg kettlebell, 70 lb kettlebell, kettlebell clean, kettlebell exercises, kettlebell strength training, kettlebell windmill
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Posted by Sincere on July 9, 2008
This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, calisthenics, exercises for fat loss, fat burning tools, interval training, jump rope, kettlebell exercises, kettlebell training
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Posted by Sincere on July 3, 2008
One of the best exercises to build size and strength are overhead pressing exercises. Another great overhead pressing exercise tool is the kettlebell. Not only will this exercise tool help build strength and size in your back, shoulders, and arms, it also works the entire trunk area (core), but the push presses I did in [...]
Categories: Warrior Fun
| Tags: 1 arm kettlebell swing, 1 pood, 2 arm Kettlebell swing, 2 pood, arm exercises, back exercises, core, double kettlebell outside swings, double kettlebell push press, Encyclopedia of Kettlebell Lifting, kettlebell exercises, kettlebell push press, Kettlebell training for fat loss, Mike Mahler, overhead presses, shoulder exercises, size and strength, Steve Cotter, trunk
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Posted by Sincere on June 30, 2008
WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used [...]
Categories: Kettlebells, Warrior Fun, Workouts
| Tags: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings
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Posted by Sincere on June 27, 2008
Kettlebell Ladders Perform the 2 exercises in each group as supersets (i.e. perform exercise 1a for 1 rep, perform 1b for 1 rep, perform 1a for 2 reps, perform 1b, for 2 reps…etc.) Continue up to 5, and work your way down. Rest for 2 minutes before performing the second group of exercises in the [...]
Categories: Warrior Fun
| Tags: 10 minute workouts, double kettlebell exercises, harlot, kb clean, kettlebell exercises, kettlebell jerk, kettlebell swings, Mike Mahler, snatch
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