Posted by Sincere on December 10, 2009
Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for [...]
Categories: MMA, Workouts
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Tags: fat-burning workouts, fighter conditioning, Houston Kettlebell Coach, kettlbell goblet squats, Kettlebell combos, kettlebell swings, off-season conditioning workouts
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6 comments
Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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Posted by Sincere on May 2, 2009
In honor of the release of “X-Men Origins: Wolverine, here are two different workouts that will help you get lean and jacked like “Wolverine” star, Hugh Jackman. Hugh got lean and ripped for the movie by incorporating workouts centered around lifting heavy weights, and using compound exercises. The following workout, does just that. Whether you [...]
Categories: Warrior Fun
| Tags: "Hollywood fat loss secrets", double kettlebell training, fat burning, Houston, Hugh Jackman, jump ropes, kettlebell coach, Kettlebell combos, personal trainer, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
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Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on January 6, 2009
10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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Posted by Sincere on July 13, 2008
Time to crank up some Korn on this beautiful Sunday morning, get stronger, burn some fat, and get the mind rolling for the start of another great week. I was in the mood for a Kettlebell long cycle today, so I performed the following Kettlebell combo listed below. If you don’t have a kettlebell, no [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, fat burning exercises, full body workouts, jumping jacks, kettlebell clean, Kettlebell combos, kettlebell long cycle, kettlebell overhead squat, kettlebell press, Korn, metabolism, push ups, reverse lunge, squat thrusts, squats, warrior training
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