Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as […]

Feeling A Little Tight In The Hips, Lately? Consider Kettlebell Windmills

If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, […]