Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

Posted by Sincere on August 12, 2009

1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -
* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with [...]

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Feeling A Little Tight In The Hips, Lately? Consider Kettlebell Windmills

Posted by Sincere on January 16, 2009

If you are feeling a little tight in the hips, or have shoulder issues, the kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. It’s very important to keep the hips flexible, as they are highly responsible for a lot of our daily movement. Also, [...]

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