Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
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Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
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Posted by Sincere on October 15, 2009
I know I’ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered seminars, during my career as a strength & conditioning coach. While, I finally just received the feeling in my legs, and the full body soreness has subsided, I am still ridning high from the energy [...]
Categories: Kettlebells
| Tags: AF performance center, Alicia Fong, Andrew Durniat, animal training, bodyweight training, indian clubs, Jason Dolby, Ken Blackburn, Kettlebell Training in The Age of Quarrel, Kettlebell workshops, Los Angeles, Mike Mahler, Peter Rouse, Santa Monica, seminars, Steve Cotter
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Posted by Sincere on August 12, 2009
1a. Alt. KB Swings x 1 min.
1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) -
* When performing the OH squat, keep your eye on the kettlebell/free hand
out in front/hips back
(push the bell up, while sinking your lats down). Only go as low as
you can with [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: buy kettlebells, Crossfit, Crossfit Jersey Shore, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certification, kettlebell coaches in houston, Kettlebell combos, kettlebell overhead squat, Mike Stehle, Steve Cotter, WOD, workout of the day
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Posted by Sincere on January 25, 2009
Here’s a sneak peak at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video.
There are a lot of great IKFF Kettlebell Certification weekends coming up in 2009, and maybe [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: BJ Bliffert, Bob Garron, certified kettlebell teacher, Dallas, Dallas Police Academy, IKFF, International Kettlebell & Fitness Federation, Jason Dolby, John "Wild" Buckley, Ken Blackburn, kettlebell certifications, kettlebell coaches, Lisa Shaffer, Monica Brant, Nazo, nico Rithner, OKC, Orange kettlebell Club, Steve Cotter
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Posted by Sincere on December 27, 2008
Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas.
Many of you ask me which kettlebell certifications do [...]
Categories: Kettlebells
| Tags: certified kettlebell teacher, Dallas, IKFF, International Kettlebell & Fitness Federation, Ken Blackburn, kettlebell certifications, Kettlebell classes in Dallas, Kettlebell classes in Texas, kettlebell coaches, Steve Cotter
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