a little Godsmack & 300 On Top

Posted by Sincere on April 7, 2009

Warm Up: 5 min KB swings/ side x 16 kg
(super set the following exercises)
1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side
1b. Close Grip Half Hindu Push Ups x 3 x 10
2a. KB dead high pull 3 x 24 kg x 10
2b. KB suitcase squat x 3 x 32 kg x 10
3a. Jump [...]