Posted by Sincere on June 1, 2009
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from [...]
Categories: Kettlebells, MMA
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Tags: Aussie Rules Football, Capoeria, chicago, Fast track to Fitness Millions, hindu push ups, interval training, jump rope, jump squats, Kettlebells, Men's Health Magazine Urbathalon, Morristown, Muay Thai elbow strikes, New Jersey, resolutions, warrior training, Workout Muse
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Posted by Sincere on November 17, 2008
Here’s another quick workout, that hits the full body, burns fat, and build strength. The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]
Categories: Exercises, Workouts
| Tags: advanced exercise trainining, Battling Ropes by John Brookfield, Bodyweight Exercises, circuit training. Quick workouts, exercises for beginners, full body workouts, intermediate exercise workouts, jump squats, Lifeline Power Push ups, plyo push ups, rope training, squat thrusts
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Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 24, 2008
Decided to put the bells down today, and call up an old friend…the medicine ball. It’s been a while, but we enjoyed our time together. we decided my abs needed a butt-kicking, and crunches and sit ups just won’t do. This workout is performed in a circuit fashion, no rest between exercises, rest 1 minute [...]
Categories: Exercises, Workouts
| Tags: ab exercises, circuit training, crunches, jump squats, medicine ball, medicine ball slams, push ups, sit ups, woodchoppers
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