Posted by Sincere on May 2, 2009
In honor of the release of “X-Men Origins: Wolverine, here are two different workouts that will help you get lean and jacked like “Wolverine” star, Hugh Jackman. Hugh got lean and ripped for the movie by incorporating workouts centered around lifting heavy weights, and using compound exercises. The following workout, does just that. Whether you [...]
Categories: Warrior Fun
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Tags: "Hollywood fat loss secrets", double kettlebell training, fat burning, Houston, Hugh Jackman, jump ropes, kettlebell coach, Kettlebell combos, personal trainer, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
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6 comments
Posted by Sincere on September 8, 2008
10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see [...]
Categories: Exercises, Workouts
| Tags: 20 minute workouts, bodyweight training, full body workouts, jump ropes, Knee to elbow planks, Lifeline TNT Cables, push ups, squat thrusters
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Posted by Sincere on August 28, 2008
Take a deck of cards, and use the number on each card as the designated set of reps for the exercise assigned to the card. Face cards = 10 reps Aces = 20 reps Jokers = Burpees x 50 reps Hearts = Jump Ropes (rep amount x 10 – i.e. King of Hearts is 10 [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 hand kettlebell swing, burpees, jump ropes, kettlebell front squat, left jab, right cross, shadown boxing, workout with a deck of cards
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