Posted by Sincere on August 27, 2008
This morning, my workout partner, Russell and I, decided to add a little resistance tube training to our workout. It’s been a while since I have done a resistance tube workout. However, after what we went through this morning, I was reminded of why I love training with sturdy resistance tube equipment like Lifeline’s TNT [...]
Categories: Exercises, Workouts
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Tags: Bowflex, cable chest press, cable rows, cable swimmers, cardio workouts, fat burning, full body workouts, Jon Hinds, jump rope, Lifeline fitness, Monkey Bar Gym, overhead press, pulling exercises, pushing exercises, resistance tube exercises, resisted running, strength building exercises, TNT cables, workouts you can do anywhere anytime
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Posted by Sincere on August 26, 2008
1. 1 Hand Kettlebell Swing (l/r) x 2 min./side 2. Jump Rope x 400 3. Kettlebell Front Squat x 1 min Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 hand kettlebell swing, circuit training, exercises that get you stronger, fat burning routine, jump rope, kettlebell front squat, kettlebell training
| 2 comments
Posted by Sincere on July 30, 2008
Perform exercises 1 and 3 in a ladder fashion: 1. Jump Rope – 50,100,150,200,250 2. Full Court Suicides (or set up cones 5 yards apart for 25 yards) 3. Push Ups – 5,10,15,20,15,20,25 4. Full Court Sprint Finish time: 19m:18s
Categories: Exercises, Workouts
| Tags: full court suicides, jump rope, push ups, pyramid workouts
| No comments
Posted by Sincere on July 26, 2008
It’s the weekend, and this is usually the time most kick back and relax. It is also a time when a lot fo folks try to cram in errands they did not accomplish during week, spend time with friends and family, or are venturing out on a vacation. With so much going on in a [...]
Categories: Kettlebells, Workouts
| Tags: 10 minute workouts, Bodyweight Exercises, burpees, circuit training, double kettlebell clean, double kettlebell jerk, double kettlebell jerks, fat burning worlouts, front squat, jump rope, jump squats, kettlebell exercises, medicine ball, mt jumpers, mt. climbers, push ups, reverse stick up lunge, vacation workouts, weekend workouts
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Posted by Sincere on July 11, 2008
Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a [...]
Categories: Exercises, Workouts
| Tags: boxing combinations, cardio conditioning, fitness boxing, fitness kickboxing, hook, Houston fitness bootcamp, jabs, jump rope, kickboxing, knee kick, knee thrusts, martial arts training, MMA conditioning exercises, punches, rear kick, sprawl, Street Fighter, stress relief, the Warrior Within, uppercut
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Posted by Sincere on July 9, 2008
This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, calisthenics, exercises for fat loss, fat burning tools, interval training, jump rope, kettlebell exercises, kettlebell training
| No comments
Posted by Sincere on July 9, 2008
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out! 1. Jump [...]
Categories: Exercises, Workouts
| Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
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Posted by Sincere on July 9, 2008
There’s nothing better than getting up and training during a Houston mid-morning, while there is no sun & humidity. Trust me, for that to happen in July, is asking for a lot. However, it wouldn’t have mattered. I planned to kick my buddy Jared, and my behind with the following quick (but killer) workout. This [...]
Categories: Warrior Fun
| Tags: 2 arm Kettlebell swing, calisthenics, chair pull ups, circuit training, dumbbell swings, inverted pull up, jump rope, killer workouts, Working out in the heat, workouts in the park
| No comments
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