Posted by Sincere on April 19, 2009
WOD: 041809 Here’s my workout from yesterday, using double kettlebell work and one of my fav’s, the jump rope. I just wanted something quick to get my heart racing and that would get all of my muscles involved intensely. If you have not incorporated training with 2 kettlebells at the same time, then what the [...]
Categories: Kettlebells, Workouts
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Tags: cardio, double kettlebell exercises, jump rope workouts, kettlebell juggling
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Posted by Sincere on January 17, 2009
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
Categories: Exercises, Healthy Eating, Kettlebells, MMA, Workouts
| Tags: Border's bookstore, Dan Henderson, eating without guilt, grilled chicken sandwich, healthy weekend eating tips, hill sprints, interval timers, jump rope workouts, kettlebell swings, lifeline kettlebells, Mark Coleman, Mauricio Rua, Rich Franklin, stair sprints, the Gym Boss Timer, tips to plan for weekend cheat meals, UFC, Ultimate Fighting Champioship, weekend meal planning
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Posted by Sincere on November 10, 2008
Rest 3 minutes between each set of exercises. 1. Full Court Suicides x 3 2. Full Court Bear Crawl Suicides (crawl to cone-sprint back to bassline) 3. Inch Worm from bassline to mid-court + jump rope x 250 + inchworm 2 bassline & repeat 4. Full Court Bear Crawl Suicides (same as 32 above) 5. [...]
Categories: Workouts
| Tags: 30 minute workouts, basketball court suicides, basketball workouts, bear crawls, bodyweight training, conditioning workouts, jump rope workouts
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