Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition.
After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue.
One of the [...]
Categories: Warrior Fun
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Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my JoshOne Fitness Bootcamps in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity.
Always take time to work on your joint mobility exercises before [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on January 6, 2009
10 minutes of joint mobility exercises
1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3
2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side)
3. Hindu Push Ups x 20 x 3
Rest 90 seconds between each exercise, and 3 minutes between ea. set
Categories: Exercises, Kettlebells, Workouts
| Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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