Ep.#195: Harley Flanagan talks jiu-jitsu, Renzo Gracie, the infamous Cro-Mags/John Joseph/Webster Hall incident, his influence on Mike Mahler, and more

  Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the

Ep.#167: Ted Ryce shares how to benefit from negative life events, is it a good idea to publicly share your goals, why most pro-capitalists are actually pro-socialists

  Fitness pro, Ted Ryce, returns to the LLA Show to discuss the following: What are the pros and cons of the personal

Ep.#120: Biohazard’s Billy Graziadei discusses the Gracie Diet, training jiu-jitsu, bridging hardcore metal & hip hop, how to remain relevant in music, & more

  Billy Graziadei is the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse. Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown […]

Ep.#77: Steve Maxwell shares how he lives his life on his own terms, how he really feels about Greg Glassman & Crossfit, adding longevity to your life via proper training, & the early days of the RKC

  Steve Maxwell (http://maxwellsc.com) is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor, and was named

Primal Iron Warrior Conditioning for MMA & Combat Seminar at Paradigm TC-Houston

I’m looking forward to teaching with my friend & top MMA conditioning coach, Rev.  Bart Stewart (Paradigm Training Center/Primal Iron) at our upcoming strength & conditioning seminar for combat athletes and those who wish to utilize combat/MMA athlete conditioning, at Houston’s premiere martial arts training facility: Paradigm Training Center. This 6 hour, fully hands-on, seminar […]

[New Warrior Thoughts] “12 Teachings of the Great Grand Master Carlos Gracie Sr.”

I recently saw the following post via my friend, Rannoch Donald, via a strength coach and teacher of life that I truly look up to and admire, Martin Rooney. Martin simply shared the following from the Gracie Barra Jiu-Jitsu fanpage. Thus, I believe if anything should truly go viral in social media, it’s those things […]