Ep.#185: Jerry Brainum discusses IGF-1, newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, and more

  Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an

Ep.#178: Jerry Brainum talks the dark side of green tea, caffeine alternatives, low carb diet flaws, the dietary benefits of cortisol, Frank Zane, and more

  Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published