Posted by Sincere on January 7, 2011
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
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Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
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7 comments
Posted by Sincere on June 1, 2009
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from [...]
Categories: Kettlebells, MMA
| Tags: Aussie Rules Football, Capoeria, chicago, Fast track to Fitness Millions, hindu push ups, interval training, jump rope, jump squats, Kettlebells, Men's Health Magazine Urbathalon, Morristown, Muay Thai elbow strikes, New Jersey, resolutions, warrior training, Workout Muse
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Posted by Sincere on September 10, 2008
Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout [...]
Categories: Warrior Fun
| Tags: anaerobic training, cardio, core training, full body workouts, interval training, jump rope, medicine ball slams
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Posted by Sincere on August 25, 2008
1. 5 x Spint Up Stairs 2. 10 x Hindu Push Ups 3. 15 x Knee 2 Elbow Push Up Planks Perform as many rounds as possible for 25 min. Today’s total: 4 full rounds + 2 rounds up stairs There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly [...]
Categories: Exercises, Workouts
| Tags: 25 minute workout, hindu push ups, interval training, outside workouts, push up planks, sprint up stairs, Texas, train like a warrior, training outside
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Posted by Sincere on July 12, 2008
This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain [...]
Categories: Warrior Fun
| Tags: 6 week fitness bootcamp, 6 week workouts, aging, anaerobic exercises, cardio conditioning, diabetes, gold medal, heart disease, hill sprints, Houston, interval training, mt. climbers, national anthem, Olympics, personal milestones, post workout shake, push ups, recovery, reverse lunge, squats, TX., warrior goddess
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Posted by Sincere on July 9, 2008
This workout is excellent for fat loss, and combines kettlebell exercises with my favorite fat-burning tool, the jump rope. Perform each exercise back to back. Take brief breaks to re-hydrate. You will work your way up the ladder of reps for each exercise. For example, perform 50 jump ropes, then immediately perform 5 one-arm kettlebell [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, calisthenics, exercises for fat loss, fat burning tools, interval training, jump rope, kettlebell exercises, kettlebell training
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Posted by Sincere on July 9, 2008
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out! 1. Jump [...]
Categories: Exercises, Workouts
| Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
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Posted by Sincere on June 30, 2008
WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used [...]
Categories: Kettlebells, Warrior Fun, Workouts
| Tags: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings
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