IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.

The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that […]

Kettlebell Workout of the Day + IKFF Fun w/ Overhead Squat

1a. Alt. KB Swings x 1 min. 1b. KB Overhead squat x 6 ea. side (perform 6 on the left, then 6 on the right) – * When performing the OH squat, keep your eye on the kettlebell/free hand out in front/hips back (push the bell up, while sinking your lats down). Only go as […]

A Peek Inside Steve Cotter’s IKFF Kettlebell Certification in Dallas

Here’s a sneak peek at the fun we had at Steve Cotter’s IKFF CKT kettlebell certification in Dallas, TX. Special thanks to my man, John “Wild” Buckley & Nazo, of Orange Kettlebell Club, for putting together a great video. There are a lot of great IKFF Kettlebell Certification weekends coming up, and maybe to a […]

Steve Cotter’s IKFF Certified Kettlebell Teacher Course in Dallas, 01.10-11.2009

Hey folks. I just wanted to let you know that one of the top strength coaches in the industry is coming to Dallas, TX. Steve Cotter will be holding his IKFF (International Kettlebell & Fitness Federation) certified kettlebell teacher course on January 10 and 11, in Dallas. Many of you ask  me which kettlebell certifications […]