WOD: 111708

Here’s another quick workout, that hits the full body, burns fat, and build strength.  The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]

Categories: Exercises, Workouts  |  Tags: advanced exercise trainining, Battling Ropes by John Brookfield, Bodyweight Exercises, circuit training. Quick workouts, exercises for beginners, full body workouts, intermediate exercise workouts, jump squats, Lifeline Power Push ups, plyo push ups, rope training, squat thrusts  |  No comments