Posted by Sincere on March 21, 2012
IKFF (International Kettlebell & Fitness Federation) founder, Steve Cotter has been on the cutting edge of physical culture for over 3 decades. Steve is internationally known for his unique training system that successfully bridges the gap between traditional holistic Eastern training philosophies and Western fitness culture. Steve took time out of his busy travel and [...]
Categories: Interrogations, Kettlebells, Workouts
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Tags: 12 Week Programs, Barbell, DVD, IKFF, kettlebell, martial arts, mental toughness, New Warrior Nation, Steve Cotter, strength, training
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Posted by Sincere on October 11, 2011
It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: 2, certification, CKT 1, coaching, GS, Houston, IKFF, Ken Blackburn, kettlebell, kettlebell instructors, kettlebell sport, Russia, Sincere Hogan, Steve Cotter, West U Fit
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Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
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Posted by Sincere on May 20, 2010
In my never-ending quest to find the baddest, hardcore gyms in not only Houston, but Texas, the U.S., and more, on this episode of Sincere’s Hogan – “House of Pain,” I recently made a stop in my own backyard. For months now, “The Reverend” Bart Stewart, pro MMA bad ass, Carlo Prater, & strength coach [...]
Categories: MMA
| Tags: Brian Melancon, Carlo Prater, Crossfit, David Brashear, Houston, IKFF, Jeff Martone, kettlebell training, Mike "The Greek" Bronzoulis, mma conditioning, Rev. Bart Stewart, Sincere Hogan, Steve Cotter, strength gyms, Underground, WEC
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Posted by Sincere on April 21, 2010
Finding quality (but gutter) Underground Strength Gyms in Houston has been quite a task for yours truly. However, my good friend, Mike House has finally open his underground strength facility, House Strength Camp, in Southwest Houston. Recently, I had the opportunity to stop by Mike’s new spot, where we talked shop about training underground style, [...]
Categories: Warrior Fun
| Tags: AKC, Elliott Hulse, Houston, IKFF, Jason Dolby, Kettlebells, Mike House, MMA, Pavel Tsatsouline, RKC, Sincere Hogan, Steve Cotter, strongman training, Underground strength gyms, Valery Fedorenko
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Posted by Sincere on April 1, 2010
I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every [...]
Categories: Kettlebells
| Tags: assistance drills, basketball drills, CKT-FMD, girevoy sport, IKFF, kettelbell sports, kettlebell jerk
| 3 comments
Posted by Sincere on March 23, 2010
Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the [...]
Categories: Warrior Fun
| Tags: AKC, Arnold Sports Festival, cutting weight, Estella Hom, GS, IKFF, kettlebell sport, making weight, Rick Bradley, Sincere, Valery Fedorenko, WKC
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Posted by Sincere on March 18, 2010
Most guys try to impress the ladies, by flexing their muscles, especially at the Arnold Sports Festival. However, the Orange Kettlebell Club & IKFF’s John “Wild” Buckley, likes to im”press” the ladies, not with flexing his muscles, posing, or using cheesy pick up lines….John just “picks them up!” IN this clip, John lifts everyone from [...]
Categories: Kettlebells
| Tags: 2010 Arnold Sports Festival, bodybuilder, Columbus, Estella Hom, fitness competitiors, IKFF, John"Wild"Buckley, Kettlebells, Londin Winters, Monica Brant, Ohio, OKC, orangekettlebellclub, press, Tomoko Kanda
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