Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
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Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
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1 comment
Posted by Sincere on January 7, 2011
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
| Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
| 7 comments
Posted by Sincere on November 9, 2010
I recently stopped by Crossfit Houston, to find out from my homie, and CFH’s owner Carlos Ibarra, what makes them different from most Crossfit facilities, what makes Carlos and his coaches different from most, as well as give you a sneak peek at CFH, which is the host facility for Mike Mahler’s and my upcoming [...]
Categories: Warrior Fun
| Tags: bodyweight, Carlos Ibarra, Conditioning, Crossfit, Houston, Houston gyms, Kettlebells, Mike Mahler, seminars, Sincere Hogan, Workshops/Seminars
| 2 comments
Posted by Sincere on October 6, 2010
It’s been a few years since, internationally known kettlebell & strength & conditioning coach, Mike Mahler, has conducted a seminar in Texas. In fact, to say, Mike’s return to the Lone Star State has been in high demand, is truly an understatement. Aspects of kettlebell training, strength & conditioning, fat loss, and hormone optimization (a [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: beginner, bodyweight, hormone optimization, Houston, interview, intro, Kettlebells, Mike Mahler, New Warrior, podcast, training, Workshops/Seminars
| No comments
Posted by Sincere on September 27, 2010
Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to stop by New Warrior Radio’s “New Warrior Nation.” To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, download, DVD, fat loss, GS, Houston, kettlebell history, kettlebell snatch, Kettlebell Systema, podcast, seminars, Workshops/Seminars
| 4 comments
Posted by Sincere on September 8, 2010
It’s crazy, typing certain exercise related terms in Google, only to find a video I posted a couple of years ago, that still pops up on the first couple of pages. When this happens, I am reminded of a couple of things: a. Obviously, the video has been visited enough times, to remain relevant enough [...]
Categories: Exercises, Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, Houston, instruction, kettlebell snatch, seminars, technique, Workshops/Seminars
| No comments
Posted by Sincere on September 2, 2010
No, this isn’t a scene from “Colors” or “South Central.” This is the Prisoner Get Up, New Warrior FitCamp style. I guess you could say, we “take no prisoners” by training like prisoners. The only thing missing was Ice T. rapping in the background. Haha. Find out how you can join our next session. Simply [...]
Categories: Exercises, Workouts
| Tags: bodyweight, fitcamp, get ups, Houston, New Warrior, prisoner
| 2 comments
Posted by Sincere on August 31, 2010
The popularity of Kettlebell training is growing by leaps and bounds, here in the West. It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, girevoy sport, GS, Houston, Kettlebell Systema, kettlebell workshop, Primal Iron, snatch
| No comments
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