Primal Iron Brethren w/ Texas Roots, Carlo Prater Set To Make Long Awaited UFC Debut

It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, [...]

Steve Cotter’s IKFF Level 1 & 2 Kettlebell Certification Comes To Houston

It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell [...]

New Warrior FitCamp Houston WOD: “100/75/50/25″

Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu

New Warrior Kettlebells -Houston: Kettlebell/Bodyweight “Triple Threat Match” WOD

Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double

New Warrior FitCamp-Houston: Stairs & Sabertooth Play of The Day

This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:

Kat Ljubicic of BadKat Bodies Stops By The New Warrior Nation

Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m [...]

New Warrior WOD: Ropes, Primates, & Insect Bodyweight Circuit

Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:

New Warrior Workouts: Plyo-Spidey Push Ups & 400m Interval Sprint

Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]