Posted by Sincere on January 13, 2012
It’s no secret that I am a fan of mixed martial arts. Actually, I’m a little more than a fan. However, that’s beside the point. I’m even more of a fan of folks who bust their you-know-what on a daily basis, without worrying about being rewarded for it, yet eventually they are. Professional MMA fighter, [...]
Categories: Interrogations, MMA, Warrior Fun, Workouts
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Tags: 142, Carlo Prater, Carlos Condit, David Brashear, FFC, Houston, IFC, Legacy FC, MMA, Paradigm Training Center, PFC, Primal Iron, Rev. Bart Stewart, Rio de Janeiro, Spencer Fisher, Strikeforce, UFC, WEC
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Posted by Sincere on October 11, 2011
It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: 2, certification, CKT 1, coaching, GS, Houston, IKFF, Ken Blackburn, kettlebell, kettlebell instructors, kettlebell sport, Russia, Sincere Hogan, Steve Cotter, West U Fit
| No comments
Posted by Sincere on August 24, 2011
Here’s a workout you can do just about anywhere and anytime. Give it shot. Set 1: 1. Prisoner Squats x 100 2. Spider-man Pu
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, calisthenics, Exercises, fitcamp, Houston, New Warrior, planks, plyo, prisoner squats, Sincere Hogan, WOD
| 4 comments
Posted by Sincere on April 20, 2011
Here’s our WOD, in what we call a Kettlebell/Bodyweight “Triple Threat Match” 1a. Mt. Jumper Push Ups 1b. Double
Categories: Exercises, Kettlebells, Warrior Fun, Workouts
| Tags: bodyweight, Houston, Kettlebells, Mike Mahler, mt.jumper, NEw Warrior Kettlebells, push ups, workout of the day
| No comments
Posted by Sincere on April 4, 2011
This was a killer day of play at New Warrior FitCamp – Houston. Check out my fellow warriors & then, run out and give this a try. Here’s what we did:
Categories: Exercises, Warrior Fun, Workouts
| Tags: bodyweight, fat burn, Houston, New Warrior FitCamp, sabertooth crawl, sprints, stairs, Ultimate Bodyweight DVD, Workouts
| No comments
Posted by Sincere on March 7, 2011
Ok, so I’ve been a little M.I.A. with my blog posts, as I was away on vacation, celebrating my 2 year anniversary, with my best friend and most “awesomist” woman in the world, my wife. Also, I have been gearing up for competing at the IKFF Kettlebell Invitationals, in Novi, Michigan, this week. However, I’m [...]
Categories: Interrogations, Warrior Fun
| Tags: Bad Kat bodies, Crossfit, Dallas, Houston, Kat Ljubicic, New Warrior Nation, Sincere Hogan, Super Bowl
| 2 comments
Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Posted by Sincere on January 7, 2011
Here is a cool workout we did in our New Warrior FitCamp class. This is a simple, yet effective fat-burning, strength workout, using only 2 exercises. You will perform each exercise back to back, and rest only between rounds. Rest no more than 2-3 min between rounds. Perform as many rounds as possible (AMRAP) x [...]
Categories: Exercises, Workouts
| Tags: Bodyweight Exercises, Houston, interval training, New Warrior FitCamp, Plyometrics, push ups, spider-man, sprints, Workouts
| 7 comments
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