Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
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Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on August 3, 2009
Recently, my man Zach Even-Esh of http://budurl.com/uscoach, explained the benefits of getting your “tire battle” on, when training with a partner or team. This is one of the many ways you can add variety to your training, have some fun, and get hella strong. Also, by switching your feet though out the drill, you can [...]
Categories: MMA
| Tags: Add new tagUnderground Strength Coach, basketball drills, football drills, Houston Underground Strength Gym, licensed Gyms in Houston, MMA, partner training, Tire Training, underground training, Zach Even-Esh
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Posted by Sincere on July 16, 2009
The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe [...]
Categories: Warrior Fun
| Tags: Awakenings Movement, Battling Ropes, hill sprints, Houston Underground Strength Gym, marathon, Men's Health Magazine, tire flips, Urbanathlon
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