Posted by Sincere on December 16, 2009
Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.
By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.
Here’s The Workout:
Superset:
1a. Skip Rope x 3 min
1b. Alligator [...]
Categories: Exercises, Workouts
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Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset
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Posted by Sincere on October 8, 2009
Making the right food choices, that fit “your” program, while on the road, does not have to be that hard. You just have to do your due diligence.
In this video, I am in Cali, attending Mike Mahler’s Kettlebells in the Age of Quarrel seminar, and just returned from a quick trip to a local [...]
Categories: Warrior Fun
| Tags: healthy eating on the road, healthy travel foods, Houston Personal Trainer, Kettlebell Coach in Houston, Kettlebells, Mike Mahler
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Posted by Sincere on April 8, 2009
I love combining various tools with bodyweight training, in order to mix things up (as well as keep training fun). Here’s a video combining dynamic bodyweight exercises with tools such as, Lifeline’s TNT cable & the perfect push up, to burn fat, increase strength, build long lean muscle, and ramp up your cardio.
The cool thing [...]
Categories: Exercises
| Tags: Bodyweight Exercises, hindu squats, Houston Personal Trainer, lifeline tnt cable, Sincere Hogan, the perfect push up
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Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on March 13, 2009
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss.
You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com.
Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more.
How do you use the jump rope and/or kettlebells in [...]
Categories: Exercises, Kettlebells
| Tags: Houston Personal Trainer, jump rope training, Kettlebells, no gym workouts, quick fat loss
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