Posted by Sincere on December 16, 2009
Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 [...]
Categories: Exercises, Workouts
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Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset
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6 comments
Posted by Sincere on October 8, 2009
Making the right food choices, that fit “your” program, while on the road, does not have to be that hard. You just have to do your due diligence. In this video, I am in Cali, attending Mike Mahler’s Kettlebells in the Age of Quarrel seminar, and just returned from a quick trip to a local [...]
Categories: Warrior Fun
| Tags: healthy eating on the road, healthy travel foods, Houston Personal Trainer, Kettlebell Coach in Houston, Kettlebells, Mike Mahler
| 2 comments
Posted by Sincere on April 8, 2009
I love combining various tools with bodyweight training, in order to mix things up (as well as keep training fun). Here’s a video combining dynamic bodyweight exercises with tools such as, Lifeline’s TNT cable & the perfect push up, to burn fat, increase strength, build long lean muscle, and ramp up your cardio. The cool [...]
Categories: Exercises
| Tags: Bodyweight Exercises, hindu squats, Houston Personal Trainer, lifeline tnt cable, Sincere Hogan, the perfect push up
| No comments
Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
| No comments
Posted by Sincere on March 13, 2009
Here’s a clip I wanted to share with you all, using a jump rope and kettlebells for quick fat loss. You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com. Be sure to sign up for my email updates at http://budurl.com/newwarriorupdates, for even more fit tips, updates, and more. How do you use the jump rope [...]
Categories: Exercises, Kettlebells
| Tags: Houston Personal Trainer, jump rope training, Kettlebells, no gym workouts, quick fat loss
| 4 comments
Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
| No comments
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