I grabbed some healthy eats, that not only are mostly organic and will hold me over for the 4 days I am in Cali; this trip to the market will also save me some loot, as I won’t have to eat out as much.
Eating healthy on the road doesn’t have to be hard, nor expensive. All you have to do is plan ahead or ask around.
Let me know what you think. Also, how do you eat healthy when you’re traveling? Share you comments below
I love combining various tools with bodyweight training, in order to mix things up (as well as keep training fun). Here’s a video combining dynamic bodyweight exercises with tools such as, Lifeline’s TNT cable & the perfect push up, to burn fat, increase strength, build long lean muscle, and ramp up your cardio.
The cool thing about this workout is, you can do it just about anywhere, anytime. Therefore, there’s no need for a gym, and no need for excuses.
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout:
1. Speed jump rope x 100
2. 1 arm Kettlebell Swings x 15/ea. arm
3. Reverse roll & stand x 5
4. Sprawl Push Ups x 10
Perform all of the exercises back to back, without rest. Once you finish the circuit of all 4, rest for 90 secs. Perform 3 rounds.
