Houston Kettlebell Coach Demonstrates Kettlebell Side Shuffle Swing + Goblet Jump Squats

Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for […]

Kettlebell Farmers Walk For Full Body Conditioning by Houston Kettlebell Coach Sincere Hogan

I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. Take a look […]

Coach Sincere Hogan’s Bodyweight & Kettlebell Workouts of Day For The Week of 01/26/09

Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps)¬† in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take […]