Posts Tagged ‘Houston fitness bootcamp’

Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location).

Trust me, it’s not just about the workouts (because, we don’t workout…we play).

It’s not just about the tools we use (it seems like everyone is trying to go “underground” with their training methods & use tires, sandbags, kettlebells, etc).

Heck, it’s not about offering a bootcamp, in order to get you out of the gym. (Again, it seems everyone & their mom offers a bootcamp, these days.)

So what makes us different?

This is a place for folks to stop wishing, complaining, hoping, and wanting their hands held.

This is a “Punk-Free” zone. If you are a true “go-getter,” this is the place for you.

If you want to reenact a scene from a weight loss reality TV show, and cry about what you “CAN’T” do & how hard things are…this is not the place for you.

If you are fed up with your quality of life not meeting your expectations, and are committed to doing something about it “RIGHT NOW!” then this is the place for you.

If you have a warrior inside of you, ready to get out and take charge in the world, and surround yourself with fellow Warriors & Warriorettes, who share your inner fire, then this is the place for you.

If you’re more concerned with “how much is it” versus “how committed am I,” then keep it moving. This is not the place for you.

The members of my JoshOne FitCamp & New Warrior Kettlebell Training Classes play hard, have fun, are not afraid to sweat, despise whiners, cheer on winners, ignore quitters, continuously meet & set new goals, and most importantly, get the results they seek!

If you are ready to make it happen, RIGHT NOW, stop “thinking about it,” and make the first move, by logging on to http://joshonefitcamp.com.

“If you want your life to be different, you have to start doing things “DIFFERENTLY!

Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a game of catch up, after a 4 day work week.

So, as you can imagine, my fitcampers were ready to kick a little….well….you know. I always love these type of workouts, because I love the look of empowerment on the faces of the ladies in my class, as well as watching the “Warrior Within” creeping from deep inside of all of my camp members, men and women.

So, here is our kick-butt workout from yesterday. If you cannot perform a full sprawl, perform squat thrusts instead. We had lots of fun during this workout, especially since one of my members, Lindsay, pretended to be a “Street Fighter” character throughout the workout. LOL…Priceless.

Keep some water nearby and prepare to sweat it out.

1. left jab x 1 min
2. right cross x 1 min
3. left jab + right cross x 1 min.
4. left hook x 1 min
5. right uppercut x 1 min
6. left hook + right uppercut x 1 min
7. left jab+right cross+left hook+right uppercut x 1 min.
8. alt. knee thrusts
9. right knee + left rear kick
10. left knee + right rear kick
11. right knee + left rear kick + sprawl
12. left knee + right rear kick + sprawl
13. left jab + right cross +left hook + right uppercut + left knee + right rear kick + sprawl
14. Various jump rope movements (i.e. shuffle, side2side, 2 hops/leg, 4 hops/leg,dbl under) x 1
15. 3 minutes of freestyle of any of the above moves and combos
Sincere~

p.s. Don’t forget to eat a small snack, like Prograde Cravers or drink a small pre-workout shake, about 45 minutes before your workouts, to feel more energized and ready to go.