Posted by Sincere on February 16, 2012
It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as [...]
Categories: Kettlebells, Workouts, Workshops/Seminars
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Tags: certified kettlebell instructor, GS training, Houston fitness bootcamp, Kettlebell Classes in Houston, kettlebell sport, Mike House, Old School Training & Conditioning, personal training in Houston, Sincere Hogan, Southwest, team, Underground Strength Gym
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Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location). Trust me, it’s not just about the workouts (because, we don’t workout…we play). It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
| Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on July 11, 2008
Earlier this week, I promised an martial arts training day with my Houston fitness bootcamp, and my class members were pretty excited we were doing it today. As you approach a long week of working for “The Man” or “Woman,” following a holiday weekend, things can get pretty stressful. It’s even more stressful playing a [...]
Categories: Exercises, Workouts
| Tags: boxing combinations, cardio conditioning, fitness boxing, fitness kickboxing, hook, Houston fitness bootcamp, jabs, jump rope, kickboxing, knee kick, knee thrusts, martial arts training, MMA conditioning exercises, punches, rear kick, sprawl, Street Fighter, stress relief, the Warrior Within, uppercut
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