Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get [...]
Categories: Exercises, Workouts
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Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
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Posted by Sincere on June 1, 2009
What’s up fellow Warriors & She-Warriors. I just got back from the Fast Track To Fitness Millions Summit in New Jersey, and I’m still amped! Not only did I discover even more ways of bringing you the best warrior tools here on NWT, but I recorded some killer videos of my fellow warrior trainers from [...]
Categories: Kettlebells, MMA
| Tags: Aussie Rules Football, Capoeria, chicago, Fast track to Fitness Millions, hindu push ups, interval training, jump rope, jump squats, Kettlebells, Men's Health Magazine Urbathalon, Morristown, Muay Thai elbow strikes, New Jersey, resolutions, warrior training, Workout Muse
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Posted by Sincere on April 7, 2009
Warm Up: 5 min KB swings/ side x 16 kg (super set the following exercises) 1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side 1b. Close Grip Half Hindu Push Ups x 3 x 10 2a. KB dead high pull 3 x 24 kg x 10 2b. KB suitcase squat x 3 x [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 arm squat thrusts, 300 the movie, Godsmack, hindu push ups, jump rope, kb dead high pull, warrior training, workout of the day
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Posted by Sincere on January 29, 2009
Here’s a look at my body weight and kettlebell workouts of the day, that I performed with my New Warrior Kettlebell class and my New Warrior FitCamp (formally known as JoshOne FitCamp & Fitness Bootcamps) in Houston, TX. It’s been a killer week. Monday’s workout, definitely set the tone for this week’s intensity. Always take [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 2 handed kettlebell swing, alternating kettlebell swings, double kettlebell, dynamic stretching, get up-sit ups, hindu push ups, hindu squats, Houston Kettlebell Coach, Houston Personal Trainer, joint mobility exercises, jump rope intervals, Kettlebell combos, kettlebell core and hip exercises, kettlebell windmill, mountain jumper push ups, prisoner jump squats, Sincere Hogan, spiderman lunge, step ups, turkish get up
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Posted by Sincere on January 6, 2009
10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups x 20 x 3 Rest 90 seconds between each exercise, and 3 minutes between [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: double kettlebell outside swings, hindu push ups, joint mobility exercises, kettelbell cleans, Kettlebell combos, kettlebell overhead squat, kettlebell presses
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Posted by Sincere on August 25, 2008
1. 5 x Spint Up Stairs 2. 10 x Hindu Push Ups 3. 15 x Knee 2 Elbow Push Up Planks Perform as many rounds as possible for 25 min. Today’s total: 4 full rounds + 2 rounds up stairs There’s nothing like a little early-to-mid-morning Texas heat, to challenge you and make you truly [...]
Categories: Exercises, Workouts
| Tags: 25 minute workout, hindu push ups, interval training, outside workouts, push up planks, sprint up stairs, Texas, train like a warrior, training outside
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