The Guys of AM Houston Train 4 The Men’s Health Urbanathlon

The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe […]

X-Men: Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength

In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The […]

Tips For Enjoying Weekend Activities Without Sabotaging Your Fitness Program

The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with […]

WOD: Friday 071108 – Fortune 500s – Extreme

This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain […]

WOD: Tuesday 070108 – The Bear Necessities

WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance […]