Posted by Sincere on July 16, 2009
The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men’s Health Magazine Urbanathlon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams’ training program is being design by New Warrior Training Systems – Houston. For more info, be sure to subscribe [...]
Categories: Warrior Fun
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Tags: Awakenings Movement, Battling Ropes, hill sprints, Houston Underground Strength Gym, marathon, Men's Health Magazine, tire flips, Urbanathlon
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Posted by Sincere on May 4, 2009
In response to the Wolverine Style workout I posted, in honor of the release of “X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like “Wolverine” character, “Sabertooth.” Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The [...]
Categories: Exercises
| Tags: "Hollywood fat loss secrets", animal-style training, bear crawls, bodyweight training, fat burning, flexibility, hill sprints, Houston, Hugh Jackman, joint mobility, kettlebell coach, personal trainer, Sabertooth, strength building, Wolverine, Wolverine workout, X-Men Origins:Wolverine
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Posted by Sincere on January 17, 2009
The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no exception. Saturday’s are my “coffee-at-Border’s Bookstore” days, with [...]
Categories: Exercises, Healthy Eating, Kettlebells, MMA, Workouts
| Tags: Border's bookstore, Dan Henderson, eating without guilt, grilled chicken sandwich, healthy weekend eating tips, hill sprints, interval timers, jump rope workouts, kettlebell swings, lifeline kettlebells, Mark Coleman, Mauricio Rua, Rich Franklin, stair sprints, the Gym Boss Timer, tips to plan for weekend cheat meals, UFC, Ultimate Fighting Champioship, weekend meal planning
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Posted by Sincere on July 12, 2008
This was the last day of the 6 week session for my fitcampers before they take a week off to rejuvenate, unwind, and prepare for a new 6 weeks of butt-kicking workouts. So, I had to send the few folks, deciding to forgo happy hour and “masochistically” spend it with the resident King of Pain [...]
Categories: Warrior Fun
| Tags: 6 week fitness bootcamp, 6 week workouts, aging, anaerobic exercises, cardio conditioning, diabetes, gold medal, heart disease, hill sprints, Houston, interval training, mt. climbers, national anthem, Olympics, personal milestones, post workout shake, push ups, recovery, reverse lunge, squats, TX., warrior goddess
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Posted by Sincere on July 3, 2008
WOD: Tuesday 070108 – The Bear Necessities Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance [...]
Categories: Exercises, Workouts
| Tags: anaerobic conditioning, bear crawls, Bodyweight Exercises, burpees, calisthenics, cardio training, full body exercises, hill sprints, hydration, mt. climbers, push ups, spiderman crawl, spiderman push ups
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