Ep.#195: Harley Flanagan talks jiu-jitsu, Renzo Gracie, the infamous Cro-Mags/John Joseph/Webster Hall incident, his influence on Mike Mahler, and more

  Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the

Ep.#143: Top strength coach and New York City-based hardcore musician Gavin Van Vlack talks physical culture, Tait Fletcher, Caveman Coffee versuse Bulletproof Coffee, training musicians and more

  Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York’s most influential young acts, including “Burn,” […]