Ep.#75: Multi Kettlebell Sport Champion Lorna Kleidman talks why women should consider double kettlebell training, what kettlebell sport can learn from Crossfit, making kettlebells more appealing to women & more -050114

  Lorna Kleidman (http://lornafit.com)  is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered

2013 IKFF Invitationals: Sincere Hogan Gets CMS in 5 MIn. Snatch-Only x 24kg x 106reps”



Monday Motivation : The Moment You Quit is The Moment You Lose

I love kettlebell sport, as much as I love martial arts. I feel there is a lot both sports have in common, not just from a physical/athletic standpoint, but from a mental aspect as well. In fact, it’s the mental game that has the most correlation and carry-over, between both sports. In preparation for competing […]

Steve Cotter’s IKFF Level 1 & 2 Kettlebell Certification Comes To Houston

It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell […]

Dedicated To The Kettlebell Sport Athlete: “Train As A Cell – Build As A Body”

I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain […]

Kettlebell Coach Denis Kanygin Chats About GS Sport, Conditioning, Tips & More [Podcast]

Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to  stop by New Warrior Radio’s “New Warrior Nation.”  To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as […]

Denis Kanygin’s Kettlebell Systema Snatch Workshop Comes to Houston

The popularity of Kettlebell training is growing by leaps and bounds, here in the West.  It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life […]

IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.

The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that […]