Posted by Sincere on October 11, 2011
It’s been a long time coming, and if it involves the great state of Texas & the nation’s fourth largest city, you have to go “BIG.” That’s why one of the most well known faces in the world of kettlebell training and strength & conditioning is bringing his organization’s hands-on and in-depth style of kettlebell [...]
Categories: Kettlebells, Workshops/Seminars
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Tags: 2, certification, CKT 1, coaching, GS, Houston, IKFF, Ken Blackburn, kettlebell, kettlebell instructors, kettlebell sport, Russia, Sincere Hogan, Steve Cotter, West U Fit
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Posted by Sincere on February 21, 2011
I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain [...]
Categories: Inspiration, Kettlebells
| Tags: athlete, champions, competition, Godsmack, GS, kettlebell sport, training
| 3 comments
Posted by Sincere on September 27, 2010
Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to stop by New Warrior Radio’s “New Warrior Nation.” To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, download, DVD, fat loss, GS, Houston, kettlebell history, kettlebell snatch, Kettlebell Systema, podcast, seminars, Workshops/Seminars
| 4 comments
Posted by Sincere on August 31, 2010
The popularity of Kettlebell training is growing by leaps and bounds, here in the West. It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, girevoy sport, GS, Houston, Kettlebell Systema, kettlebell workshop, Primal Iron, snatch
| No comments
Posted by Sincere on July 22, 2010
The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Austin, Catz Sports Performance Center, GS, IKFF, International Kettlebell & Fitness Federation, Jude Howe, Ken Blackburn, kettlebell certifications, kettlebell sport, Kettlebells, Lance Armstrong, Steve Cotter
| 1 comment
Posted by Sincere on March 23, 2010
Here are a few more moments from the second day at the 2010 Arnold Sports Festival. My fellow IKFF kettlebell competitors & I head to the Columbus Convention Center, after our official weigh in. The most serious thing about weigh-ins, is making weight (of course). As with any sport, where making weight is essential, the [...]
Categories: Warrior Fun
| Tags: AKC, Arnold Sports Festival, cutting weight, Estella Hom, GS, IKFF, kettlebell sport, making weight, Rick Bradley, Sincere, Valery Fedorenko, WKC
| No comments
Posted by Sincere on February 25, 2010
A couple of months ago, I could barely squeeze out a couple of reps w/the 32kg on my left side, without having shoulder issues. However, thanks to some tweaks, here & there, compliments of Coach Denis Kanygin, I was able to complete a little experiment in this video. Since, training for the IKFF hosted Kettlebell [...]
Categories: Warrior Fun
| Tags: "Arnold Classic 2010", "one arm clean & jerk", 32kg, Clay Guida, competition, Denis Kanygin, GS, Houston, IKFF, kettlebell, OACJ, sport
| 4 comments
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