Strength Coach Sincere Hogan’s Walk-thru of New Warrior FitCamp & Kettlebells Southwest Houston Location

It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as […]

New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.2

In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of

New Warrior Training presents: “A Few Minutes With A Girevik: Heidi Toy” pt.1

During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and […]

New Warrior Media presents “A Few Minutes With A Girevik” #1: Jason Dolby

What’s up, New Warrior Nation. I know it’s been a while, since my last post. However, I’ve been traveling, learning, moving, improving, and putting together some great content  for you here on the NWT blog. Today is no exception. It’s no secret how passionate I am about kettlebells and kettlebell sport. Kettlebell culture, as a […]

More Kettlebell Long Cycle Fun As Sincere Continues Training For The 2010 Arnolds Sports Festival in Columbus, OH.

Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One […]

Are Kettlebells The Latest Fad? A Look At The History of Kettlebells

I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain […]