Posted by Sincere on February 16, 2012
It’s been a long time coming, and the moment is almost here. It’s time for New Warrior FitCamp & New Warrior Kettlebells to go deeper underground, as we prepare to relocate to Old School Strength & Conditioning gym (also home to Mike House’s Strength Camp). Thus, for my folks in the Houston, TX. area, as [...]
Categories: Kettlebells, Workouts, Workshops/Seminars
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Tags: certified kettlebell instructor, GS training, Houston fitness bootcamp, Kettlebell Classes in Houston, kettlebell sport, Mike House, Old School Training & Conditioning, personal training in Houston, Sincere Hogan, Southwest, team, Underground Strength Gym
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Posted by Sincere on October 25, 2011
In part 2 of my interview with Kettlebell Sport athlete, Heidi Toy, we discuss where she sees her place in the future of Kettlebell Sport, her singing skills, the benefits of screwing up, Coach Sergey Rudnev, Yoda, and the responsibility of
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
| 2 comments
Posted by Sincere on October 18, 2011
During the past few years, Heidi Toy has become a familiar face within the world of kettlebell sport. Earlier in 2011, Heidi decided to take her training in kettlebell sport to the next level, once she traveled to the origin of the kettlebell and GS (Girevoy Sport), Russia, and trained with top sought-after coach (and [...]
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, Heidi Toy, kettlebell sport, New Warrior, Sergey Rudnev, Sincere Hogan
| 8 comments
Posted by Sincere on August 10, 2011
What’s up, New Warrior Nation. I know it’s been a while, since my last post. However, I’ve been traveling, learning, moving, improving, and putting together some great content for you here on the NWT blog. Today is no exception. It’s no secret how passionate I am about kettlebells and kettlebell sport. Kettlebell culture, as a [...]
Categories: Interrogations, Kettlebells
| Tags: Girevik, GS training, IKSFA, Jason Dolby, kettlebell sport, Olympics, Russia, Sergey Rachinskiy, Sergey Rudnev
| No comments
Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
| Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
| Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
| 5 comments
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