Dedicated To The Kettlebell Sport Athlete: “Train As A Cell – Build As A Body”

I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain […]

Kettlebell/Bodyweight WOD: 040709 w/ a little Godsmack & 300 On Top

Warm Up: 5 min KB swings/ side x 16 kg (super set the following exercises) 1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side 1b. Close Grip Half Hindu Push Ups x 3 x 10 2a. KB dead high pull 3 x 24 kg x 10 2b. KB suitcase squat x 3 x […]

WOD: Sunday 062908

WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used […]