Posted by Sincere on February 21, 2011
I dedicate this to all Kettlebell Sport athletes. I know this is how we feel when we are training. However, at the end of the day, we are like an cell, in the human body. Each one of us, just like a cell in the body, has an individual responsibility to grow, prosper, and remain [...]
Categories: Inspiration, Kettlebells
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Tags: athlete, champions, competition, Godsmack, GS, kettlebell sport, training
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3 comments
Posted by Sincere on April 7, 2009
Warm Up: 5 min KB swings/ side x 16 kg (super set the following exercises) 1a. Kettlebell Clean & Jerks 3 x 8 x 20 kg/side 1b. Close Grip Half Hindu Push Ups x 3 x 10 2a. KB dead high pull 3 x 24 kg x 10 2b. KB suitcase squat x 3 x [...]
Categories: Warrior Fun
| Tags: 1 Arm kettlebell Swings, 1 arm squat thrusts, 300 the movie, Godsmack, hindu push ups, jump rope, kb dead high pull, warrior training, workout of the day
| No comments
Posted by Sincere on June 30, 2008
WOD: Sunday 062908 1a. 25 Jump Rope Double Unders (the jump rope passes 2 times ea. time you jump) Perform this workout for 5 rounds) 1b. 50 – 2 Handed Kettlebell Swings Perform each exercise together, resting only 30 seconds between each exercise, and rest 1 min. between each set. In rounds 1&4, I used [...]
Categories: Kettlebells, Warrior Fun, Workouts
| Tags: 1.5 pood, 53 pound, calisthenics, double unders, Godsmack, interval training, jump rope, kettlebell exercises, kettlebell swings
| No comments
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