Ep.#75: Multi Kettlebell Sport Champion Lorna Kleidman talks why women should consider double kettlebell training, what kettlebell sport can learn from Crossfit, making kettlebells more appealing to women & more -050114

  Lorna Kleidman (http://lornafit.com)  is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered

Denis Kanygin’s Kettlebell Systema Snatch Workshop Comes to Houston

The popularity of Kettlebell training is growing by leaps and bounds, here in the West.  It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life […]

Kettlebell Jerk Assistance Drills On Boxes

I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every […]

More Kettlebell Long Cycle Fun As Sincere Continues Training For The 2010 Arnolds Sports Festival in Columbus, OH.

Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One […]

Are Kettlebells The Latest Fad? A Look At The History of Kettlebells

I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain […]

WOD: 031209 – Kettlebell Jerks/Kettlebell Ab Work/& Yoga

10 min of Yoga for Hips & lower back 1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right) 2. KB Waiter’s Bow 3. KB Good Morning x 16 kg x 10 x 2 10 min of Yoga/Joint Mobility