Posted by Sincere on August 31, 2010
The popularity of Kettlebell training is growing by leaps and bounds, here in the West. It is becoming one of the top “go to” tools for fat loss, strength & conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also. Athletes from all walks of life [...]
Categories: Kettlebells, Workshops/Seminars
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Tags: Denis Kanygin, girevoy sport, GS, Houston, Kettlebell Systema, kettlebell workshop, Primal Iron, snatch
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Posted by Sincere on April 1, 2010
I recently returned from the IKFF (International Kettlebell & Fitness Federation), where I completed my Level 2 course as a CKT-FMD (Certified Kettlebell Teacher & Fitness & Movement Dynamics). Yep, that’s a whole lotta letters, and there was a whole lotta sweat and soreness given in exchange to earn them. However, it was worth every [...]
Categories: Kettlebells
| Tags: assistance drills, basketball drills, CKT-FMD, girevoy sport, IKFF, kettelbell sports, kettlebell jerk
| 3 comments
Posted by Sincere on March 6, 2010
Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One [...]
Categories: Warrior Fun
| Tags: 2010, Age of Quarrel, Andrew Durniat, Arnold Sports Festival, bodyweight training, girevoy sport, GS training, Houston, indoan clubs, joint mobility exercises, kettlebell long cycle, Kettlebell training DVDs, Mike Mahler, Sincere Hogan
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Posted by Sincere on May 25, 2009
I am often asked, “What is a cattleball?” or “Do you teach that cannonball training I see on TV?” Better yet, I often hear, “Kettlebells are just another new weight loss gimmick. Why use them, when I can use dumb bells or barbells, which have been around long before kettlebells?” I go on to explain [...]
Categories: Kettlebells
| Tags: AKC, American Kettlebell Club, Anthony Deluglio, benefits of kettlebell training, bodyweight training, girevoy sport, GS training, Hard Style, history of kettlbells, Mike Mahler, oldtimestrongman.com, Pavel Psatsouline, RKC, Russian Kettlebell Challenge, russian kettlebells, Steve Cotter, steve maxwell, Valery Federenko, World Kettlebell Club
| 5 comments
Posted by Sincere on March 12, 2009
10 min of Yoga for Hips & lower back 1. Kettlebell jerks x 24 kg x 10 min (5 min on left & 5 min on right) 2. KB Waiter’s Bow 3. KB Good Morning x 16 kg x 10 x 2 10 min of Yoga/Joint Mobility
Categories: Kettlebells, Workouts
| Tags: exercises for lower back, girevoy sport, kettlebell exeercises for strength, kettlebell good morning, kettlebell jerks, kettlebell long sets, kettlebell waiter's bow, yoga
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