Posted by Sincere on November 23, 2011
Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New [...]
Categories: Exercises, Workouts
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Tags: bodyweight, circuits, Exercises, fat burning, fat loss, full body, full body workouts, holiday workouts, New Warrior FitCamp, New Warrior Nation, sandbells, Thanksgiving
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2 comments
Posted by Sincere on April 12, 2010
If you’re pressed on time or space, that’s still no excuse not to get a great full body training program in. During this workout, a few of my New Warrior – Houston FitCampers utilize 2 of my favorite body weight exercises, the Bear Crawl & the Hindu Push Up. Combining both, you not only get [...]
Categories: Exercises, Workouts
| Tags: bear crawl, Bodyweight Exercises, Exercises, fitcamp Fat loss, flexibility, full body workouts, hindu push ups, Houston, strength
| 3 comments
Posted by Sincere on March 23, 2009
25 – burpess w/ tuck jump 50 – Push ups (various) 75 – Jumping Prisoner Squats 100 – Mountain Jumpers The object of this workout is to pace yourself, while simultaneously, challenging yourself. There is no set “rest” period. Catch your breath, and get back to work. Don’t spend too much time between exercises, being [...]
Categories: Workouts
| Tags: Bodyweight Exercises, burpees, full body workouts, jumping prisoner squats, mountain jumpers, push up variations, tuck jumps
| No comments
Posted by Sincere on March 15, 2009
My definition of a “consistent need for focus” & an “always” humbling experience: Speed Jump Roping while barefoot! Haha. Here’s my Sunday morning brunch workout: 1. Speed jump rope x 100 2. 1 arm Kettlebell Swings x 15/ea. arm 3. Reverse roll & stand x 5 4. Sprawl Push Ups x 10 Perform all of [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: bodyweight training, cardio exercises, circuit training, full body workouts, Houston Personal Trainer, jump rope, kettlebell swings, Plyometrics, speed rope, workout of the day
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Posted by Sincere on November 17, 2008
Here’s another quick workout, that hits the full body, burns fat, and build strength. The beauty of it all is, you can do this workout just about anywhere, and the equipment is portable. If you do not have a power push up from Lifeline, or a Battling Rope, grab your own, by click the links [...]
Categories: Exercises, Workouts
| Tags: advanced exercise trainining, Battling Ropes by John Brookfield, Bodyweight Exercises, circuit training. Quick workouts, exercises for beginners, full body workouts, intermediate exercise workouts, jump squats, Lifeline Power Push ups, plyo push ups, rope training, squat thrusts
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Posted by Sincere on September 10, 2008
Jump Rope/Med Ball Slam Pyramid 1a. Jump Rope – 50, 100, 150, 200, 250, 300, 350 1b. 10 lb Medicine Ball slam – 5,10,15,20,25,30,35 Alternate between both exercises (i.e. Jump Rope 50 times, then perform 5 medicine ball slams, j.r. 100 times, perform 10 med. ball slams, etc.) This is a great full body workout [...]
Categories: Warrior Fun
| Tags: anaerobic training, cardio, core training, full body workouts, interval training, jump rope, medicine ball slams
| No comments
Posted by Sincere on September 8, 2008
10 – Sq/OH thrusts w/TNT Cable 20 – Push Ups 30 – Knee 2 Elbow Planks 40 – Squat Thrusters 50 – Jump Ropes Complete as many rounds as possible in 20 minutes for this full body workout. Keep your water nearby, and don’t eat a big lunch/b’fast before this on, or you will see [...]
Categories: Exercises, Workouts
| Tags: 20 minute workouts, bodyweight training, full body workouts, jump ropes, Knee to elbow planks, Lifeline TNT Cables, push ups, squat thrusters
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Posted by Sincere on August 27, 2008
This morning, my workout partner, Russell and I, decided to add a little resistance tube training to our workout. It’s been a while since I have done a resistance tube workout. However, after what we went through this morning, I was reminded of why I love training with sturdy resistance tube equipment like Lifeline’s TNT [...]
Categories: Exercises, Workouts
| Tags: Bowflex, cable chest press, cable rows, cable swimmers, cardio workouts, fat burning, full body workouts, Jon Hinds, jump rope, Lifeline fitness, Monkey Bar Gym, overhead press, pulling exercises, pushing exercises, resistance tube exercises, resisted running, strength building exercises, TNT cables, workouts you can do anywhere anytime
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