Posted by Sincere on February 6, 2009
I love the kettlebell farmers walk. It’s excellent for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay Thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch.
Take a look at [...]
Categories: Kettlebells, MMA, Workouts
| 
Tags: "Collision Course", clinch training, full body exercises, grip strength, Houston Kettlebell Coach, kettlebell farmers walk, Mark Philippi, Mike Mahler, mma conditioning, Steve Cotter, strongman, training for size and strength, world's strongest man
| 
View Comments
Posted by Sincere on July 21, 2008
From time to time, I come across emails from some of you asking, “What exactly is a burpee?” Other than being one of the foundational exercises of my program, the burpee is a great all-around, full body exercise. However, many often confuse the “burpee” with its cousins, the squat thrust or 8-count bodybuilders. However, all [...]
Categories: Exercises, Kettlebells, Workouts
| Tags: 1 Arm kettlebell Swings, 8 count bodybuilders, ab exercises, Bodyweight Exercises, bupees, fat burning exercises, fat-burning workouts, full body exercises, mt jumpers, push up plank, push ups, squat jumps, squat thrusts, stability, stamina, strength building
| View Comments
Posted by Sincere on July 3, 2008
WOD: Tuesday 070108 – The Bear Necessities
Time to mix it up a bit. If you have a nice steep hill to train on, you will love this. However, if you do not have access to a hill, use the stairs (at home, your building, or outside….no excuses). You can also perform these for distance [...]
Categories: Exercises, Workouts
| Tags: anaerobic conditioning, bear crawls, Bodyweight Exercises, burpees, calisthenics, cardio training, full body exercises, hill sprints, hydration, mt. climbers, push ups, spiderman crawl, spiderman push ups
| View Comments
Recent Comments