Ep #89: Popular #LLApodcast guest & top strength coach Steve Maxwell returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, the importance of adding crawling to your training & more

Top strength coach & popular #LLApodcast guest Steve Maxwell (http://maxwellsc.com) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling