Posted by Sincere on December 16, 2009
Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.
By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.
Here’s The Workout:
Superset:
1a. Skip Rope x 3 min
1b. Alligator [...]
Categories: Exercises, Workouts
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Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset
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Posted by Sincere on October 20, 2009
Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location).
Trust me, it’s not just about the workouts (because, we don’t workout…we play).
It’s not just about the tools we use (it seems like everyone is trying to go [...]
Categories: Kettlebells
| Tags: bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, Houston Underground Strength Gym, kettlebell training, sandbags, Sincere Hogan, Tire Training
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Posted by Sincere on July 9, 2008
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out!
1. Jump Rope [...]
Categories: Exercises, Workouts
| Tags: calisthenics, circuit training, fat loss, fighter's workout, Forrest Griffin, interval training, jump rope, MMA, MMA training, punching bag, Quinton "Rampage" Jackson, shadow boxing, tap out, UFC
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