Ep.#153: Dr. Julio Garcia talks stem cells for fat loss and injury recovery, Scientology, Mike Tyson, Caitlyn Jenner and gender reassignment, viagra, and more

  Dr. Julio Garcia joins today’s episode to talk how his p’s revolutionizing approach to fat loss via stem cell therapy, his personal

New Warrior Weekly Mission : Getting More Quality Sleep for Optimal Living

This week’s New Warrior mission is to get 7-9 hours of quality sleep, in order to help improve metabolism function, decrease stress and cortisol, enhance fat loss, & much more. In this clip I also discuss how you can create a more “quality sleep friendly” environment. Take a look, & as always, feel free to […]

New Warrior Fall-Inspired Hybrid Bodyweight Training for Strength & Fat Loss

The weather is unbelievably, yet truly appreciatively, cool here in my neck of the woods today. It’s days like this that make going outside and training, a welcomed experience. Today’s awesome Houston, Texas weather also reminded me of the following New Warrior hybrid bodyweight training clip I posted a while back. However, these exercises still […]

New Warrior Training “Turkey-Burner” Bodyweight/Sandbell Circuit

Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New […]

New Warrior Workouts: “The 5 Minute Energy Boost”

OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners ;-), or while you’re on the eyelash-plucking […]

New Warrior WOD: Ropes, Primates, & Insect Bodyweight Circuit

Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:

A Tabata Approach To Kettlebells & Bodyweight Training (guest post by Arnav Sarkar)

Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says […]

North Meets South: Body Weight Training For Results!

Today,  The New Warrior Training team presents a  guest post by fellow New Warrior:  Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes […]