Posts Tagged ‘fat loss’

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope.

By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.

Here’s The Workout:

Superset:

1a. Skip Rope x 3 min
1b. Alligator Crawl x 1 min
1c. Backward Bear Crawl x 1 min
1d. Hindu Pushup x 1min

Rest: 90-120sec (beg.)
60-90 sec (inter.)
30-60 sec (adv.)

Perform: 4-5 Rounds

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Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston (especially in our park location).

Trust me, it’s not just about the workouts (because, we don’t workout…we play).

It’s not just about the tools we use (it seems like everyone is trying to go “underground” with their training methods & use tires, sandbags, kettlebells, etc).

Heck, it’s not about offering a bootcamp, in order to get you out of the gym. (Again, it seems everyone & their mom offers a bootcamp, these days.)

So what makes us different?

This is a place for folks to stop wishing, complaining, hoping, and wanting their hands held.

This is a “Punk-Free” zone. If you are a true “go-getter,” this is the place for you.

If you want to reenact a scene from a weight loss reality TV show, and cry about what you “CAN’T” do & how hard things are…this is not the place for you.

If you are fed up with your quality of life not meeting your expectations, and are committed to doing something about it “RIGHT NOW!” then this is the place for you.

If you have a warrior inside of you, ready to get out and take charge in the world, and surround yourself with fellow Warriors & Warriorettes, who share your inner fire, then this is the place for you.

If you’re more concerned with “how much is it” versus “how committed am I,” then keep it moving. This is not the place for you.

The members of my JoshOne FitCamp & New Warrior Kettlebell Training Classes play hard, have fun, are not afraid to sweat, despise whiners, cheer on winners, ignore quitters, continuously meet & set new goals, and most importantly, get the results they seek!

If you are ready to make it happen, RIGHT NOW, stop “thinking about it,” and make the first move, by logging on to http://joshonefitcamp.com.

“If you want your life to be different, you have to start doing things “DIFFERENTLY!

9
Jul

WOD: Sunday 070608

   Posted by: Sincere   in Exercises, Workout Of The Day (WOD), calisthenics

OK, I’m still a little amped from the UFC fight from last night. Don’t  ask me what I thought of the Rampage:Griffin fight. Let’s just say, I look forward to a rematch. anyhow, here’s a quick 2o minute workout that will definitely make any fat you’re trying tog et rid of, tap out!

1. Jump Rope x 3 minutes
2. Punch on Heavy Bag or Shadow Box x 1min

Perform 5 rounds of this workout. Your rest period, after the 3 min. of jumping rope, is an “active” rest period, where you will punch a heavy bag, or if you do not have access to a heavy bag, shadowbox for 1 min. As I said, this workout will take you 20 minutes, but it will have you more than dripping with sweat. Enjoy, warriors!

As always, please share your comments about this and any of the workouts posted on our blog.