Posted by Sincere on November 23, 2011
Oh, it’s turkey and stuffing (or “dressing” if you’re from the South) time, here in the U.S. Therefore, it’s that time of the year when most folks kick off the “how did I put on so much weight?” season. However, that’s what folks who are not being in the moment behave. residents of The New [...]
Categories: Exercises, Workouts
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Tags: bodyweight, circuits, Exercises, fat burning, fat loss, full body, full body workouts, holiday workouts, New Warrior FitCamp, New Warrior Nation, sandbells, Thanksgiving
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2 comments
Posted by Sincere on October 1, 2011
OK, who needs a 5 hour energy drink, when you can bust out this 5 “Minute Energy” workout. This one is all bodyweight exercises, so you can even do these while you’re at work, at home with the kiddos ( by the way, kids make excellent training partners , or while you’re on the eyelash-plucking [...]
Categories: Exercises, Workouts
| Tags: 5 hour energy, 5 minute workouts, advanced, beginners, Bodyweight Exercises, energy boosters, fat loss, hydrating, sprint, training, Ultimate Bodyweight DVD, water
| No comments
Posted by Sincere on February 2, 2011
Here’s a trio of fat-burning, full body exercises, that not only build strength, but gets your heart racing, as well. Basically, you will perform the following exercises: 1. Skip Rope (aim for 120-140 reps per minute) 2. Chimp Walks (aim for 25-30 rpm) 3. Grasshopper Push Ups (aim for 20-25 rpm) Putting it all together:
Categories: Exercises, Warrior Fun, Workouts
| Tags: animal movements, Bodyweight Exercises, cardio, chimp walk, circuit, fat loss, fitcamp, grasshopper, Houston, jump rope, New Warrior, push ups
| 1 comment
Posted by Sincere on January 27, 2011
Stop reading this article right now, and go do a slow 60 minutes walk on the treadmill! Okay I was just joking, ha ha. However till a few years ago this is what seriously was done for cardio and recommended by most “experts”. Now, I have nothing against walking as such, but when someone says [...]
Categories: Kettlebells, Workouts
| Tags: Arnav, bodyweight, fat loss, interval, Kettlebells, Sarkar, tabata, training
| 1 comment
Posted by Sincere on January 12, 2011
Today, The New Warrior Training team presents a guest post by fellow New Warrior: Timothy Bell, PTS (Jungle Fit – Personal Training). I’d like to send a big fat, Texas-sized “Thank You” to Tim, for today’s guest post. I know you will enjoy Tim’s info, as well as the 3 Day training routine, Tim includes [...]
Categories: Exercises, Recommendations, Workouts
| Tags: animal movements, bodyweight training, DVD, ebook, fat loss, Jungle Fit, Jungle Fit Body Weight Solution, products, Tim Bell, Ultimate Bodyweight DVD, Workouts
| 1 comment
Posted by Sincere on December 29, 2010
It’s no secret that I am a fan of bodyweight training. It truly addresses the “List of “Nots:” Not having enough time to work out Not having enough space for equipment Not wanting to spend a lot of money on pricey equipment Not wanting to perform exercises that bulk you up and make you look [...]
Categories: Recommendations, Workouts, Workshops/Seminars
| Tags: animal-style training, bodyweight, DVD, Exercises, fat loss, strength building exercises, training
| No comments
Posted by Sincere on September 27, 2010
Kettlebell strength & conditioning coach, Denis Kanygin, of Kettlebell Systema, recently took time out of his busy schedule to stop by New Warrior Radio’s “New Warrior Nation.” To say this interview is highly informative, yet relaxed, is an understatement. Denis takes us through the humble beginnings of the sport of Kettlebell lifting, as well as [...]
Categories: Kettlebells, Workshops/Seminars
| Tags: Denis Kanygin, download, DVD, fat loss, GS, Houston, kettlebell history, kettlebell snatch, Kettlebell Systema, podcast, seminars, Workshops/Seminars
| 4 comments
Posted by Sincere on December 16, 2009
Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 [...]
Categories: Exercises, Workouts
| Tags: alligator, bear crawl, bodyweight workouts, calisthenics, fat loss, hindu push up, Houston Personal Trainer, jump rope, rope skipping, superset
| 6 comments
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